Nutrient Comparison: Pinto Beans VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pinto Beans versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pinto Beans vs Chilled Orange Juice:
- 7 ounces of Pinto Beans have 15.5 times more Vitamin B1, 5.4 times more Vitamin B2, 4.2 times more Vitamin B3, 4 times more Vitamin B5, 6.2 times more Vitamin B6, 27.6 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 5.3 times more Vitamin C than Raw Pinto Beans.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Pinto Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pinto Beans vs Chilled Orange Juice:
- 7 ounces of Pinto Beans have 10.3 times more Calcium, 21.3 times more Copper, 39 times more Iron, 16 times more Magnesium, 49.9 times more Manganese, 24.2 times more Phosphorus, 7.8 times more Potassium, 279 times more Selenium and 32.6 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 7.7 times more Water than Raw Pinto Beans.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pinto Beans have 7.1 times more Energy, 33.9 times more Omega 3, 5.4 times more Carbohydrate, 51.7 times more Fiber and 31.5 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.9 times more Sugars and more Fructose than Raw Pinto Beans.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Pinto Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in seven ounces.