Comparing Nutrients in 300 calories Pinto BeansVS Florida Oranges
Weight per 300 calories
Pinto Beans
86.5g
Florida Oranges
652g
Pinto Beans have 7.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Pinto Beans or Florida Oranges?
Pinto Beans VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pinto Beans or Florida Oranges?
Lets compare vitamin content per 300 calories of Pinto Beans vs Florida Oranges:
300 calories of Pinto Beans have 1.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 53.9 times more Vitamin C and 6.5 times more Vitamin E than Raw Pinto Beans.
Both Pinto Beans and Florida Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pinto Beans have insufficient amounts of Vitamin A and Vitamin E
Both Raw Pinto Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pinto Beans vs Florida Oranges:
300 calories of Pinto Beans have 3 times more Copper, 7.5 times more Iron, 2.3 times more Magnesium, 6.3 times more Manganese, 4.5 times more Phosphorus, 7.4 times more Selenium and 3.8 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.9 times more Calcium and 58 times more Water than Raw Pinto Beans.
Both Pinto Beans and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pinto Beans have 2.9 times more Omega 3 and 4.1 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 32.7 times more Sugars than Raw Pinto Beans.
Both Pinto Beans and Florida Oranges offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Pinto Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.