Comparing Nutrients in 300 calories Florida OrangesVS Boiled Pinto Beans
Weight per 300 calories
Florida Oranges
652g
Boiled Pinto Beans
210g
Boiled Pinto Beans have 3.1 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Pinto Beans?
Florida Oranges VS Boiled Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Pinto Beans?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Pinto Beans:
300 calories of Florida Oranges have more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 3.7 times more Vitamin B5 and 174.9 times more Vitamin C than Boiled Pinto Beans.
While 300 kcal of Boiled Pinto Beans contain 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Florida Oranges as well as Boiled Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Pinto Beans:
300 calories of Florida Oranges have 2.9 times more Calcium, 1.2 times more Potassium and 4.3 times more Water than Boiled Pinto Beans.
While 300 kcal of Boiled Pinto Beans contain 1.8 times more Copper, 7.5 times more Iron, 1.6 times more Magnesium, 6.1 times more Manganese, 3.9 times more Phosphorus, 4 times more Selenium and 3.9 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Carbohydrate and 83.6 times more Sugars than Boiled Pinto Beans.
While 300 kcal of Boiled Pinto Beans contain 4 times more Omega 3 and 4.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Pinto Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.