Nutrient Comparison: Florida Oranges VS Boiled Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Boiled Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Boiled Pinto Beans:
- 100 grams of Florida Oranges have 1.3 times more Vitamin B3 and 56.3 times more Vitamin C than Boiled Pinto Beans.
- While 100 g of Boiled Pinto Beans contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B6, 10.1 times more Vitamin B9, 5.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Pinto Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Boiled Pinto Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Florida Oranges as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Boiled Pinto Beans:
- 100 grams of Florida Oranges have 1.4 times more Water than Boiled Pinto Beans.
- While 100 g of Boiled Pinto Beans contain 5.6 times more Copper, 23.2 times more Iron, 5 times more Magnesium, 18.9 times more Manganese, 12.3 times more Phosphorus, 2.6 times more Potassium, 12.4 times more Selenium and 12.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Pinto Beans contain similar levels of Calcium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 26.9 times more Sugars than Boiled Pinto Beans.
- While 100 g of Boiled Pinto Beans contain 3.1 times more Energy, 12.5 times more Omega 3, 2.3 times more Carbohydrate, 3.8 times more Fiber and 12.9 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in 100 grams.