Nutrient Comparison: Florida Oranges VS Canned Pinto Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Canned Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Canned Pinto Beans with Liquids:
- 100 grams of Florida Oranges have 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 64.3 times more Vitamin C than Canned Pinto Beans with Liquids.
- While 100 g of Canned Pinto Beans Solids and Liquids contain 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.1 times more Vitamin E than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- 100 grams of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Florida Oranges as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Canned Pinto Beans with Liquids:
- 100 g of Canned Pinto Beans Solids and Liquids contain 4.2 times more Copper, 16.3 times more Iron, 3.3 times more Magnesium, 13.3 times more Manganese, 7.7 times more Phosphorus, 1.6 times more Potassium, more Sodium and 7 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Pinto Beans with Liquids contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 9 times more Sugars than Canned Pinto Beans with Liquids.
- While 100 g of Canned Pinto Beans Solids and Liquids contain 1.8 times more Energy, 10.7 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 6.6 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.