Comparing Nutrients in 300 calories Boiled Pinto BeansVS Oranges with Peel
Weight per 300 calories
Boiled Pinto Beans
210g
Oranges with Peel
476g
Boiled Pinto Beans have 2.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pinto Beans or Oranges with Peel ?
Boiled Pinto Beans VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pinto Beans or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Boiled Pinto Beans vs Oranges with Peel :
300 calories of Boiled Pinto Beans have 2.5 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin B5 and 201.4 times more Vitamin C than Boiled Pinto Beans.
Both Boiled Pinto Beans and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Pinto Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Pinto Beans vs Oranges with Peel :
300 calories of Boiled Pinto Beans have 1.7 times more Copper, 1.6 times more Magnesium, 2.9 times more Phosphorus, 3.9 times more Selenium and 3.9 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.5 times more Calcium and 3 times more Water than Boiled Pinto Beans.
Both Boiled Pinto Beans and Oranges with Peel contain similar levels of Iron and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pinto Beans have 3.8 times more Omega 3 and 3.1 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Boiled Pinto Beans.
Both Boiled Pinto Beans and Oranges with Peel offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled Pinto Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.