Comparing Nutrients in 300 calories Sprouted Pinto BeansVS Canned Orange Juice
Weight per 300 calories
Sprouted Pinto Beans
484g
Canned Orange Juice
638g
Sprouted Pinto Beans have 1.3 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Pinto Beans or Canned Orange Juice?
Sprouted Pinto Beans VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Pinto Beans or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Sprouted Pinto Beans vs Canned Orange Juice:
300 calories of Sprouted Pinto Beans have 4.5 times more Vitamin B1, 6.3 times more Vitamin B2, 8.6 times more Vitamin B3, 3.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A and 1.8 times more Vitamin C than Raw Sprouted Pinto Beans.
300 calories of Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Pinto Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Pinto Beans vs Canned Orange Juice:
300 calories of Sprouted Pinto Beans have 3.3 times more Calcium, 11 times more Copper, 14.9 times more Iron, 4 times more Magnesium, 13.2 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium, 29 times more Sodium and 9.5 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Water than Raw Sprouted Pinto Beans.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Raw Sprouted Pinto Beans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Pinto Beans have 36.2 times more Omega 3 and 5.9 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Raw Sprouted Pinto Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.