Nutrient Comparison: Sprouted Pinto Beans VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Pinto Beans versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Pinto Beans vs Canned Orange Juice:
- 1 pound of Sprouted Pinto Beans has 5.9 times more Vitamin B1, 8.3 times more Vitamin B2, 11.3 times more Vitamin B3, 4.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.4 times more Vitamin C than Raw Sprouted Pinto Beans.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Sprouted Pinto Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Pinto Beans vs Canned Orange Juice:
- 1 pound of Sprouted Pinto Beans has 4.3 times more Calcium, 14.5 times more Copper, 19.7 times more Iron, 5.3 times more Magnesium, 17.4 times more Manganese, 5.5 times more Phosphorus, 1.7 times more Potassium, 38.3 times more Sodium and 12.5 times more Zinc than Canned Orange Juice.
- Both Sprouted Pinto Beans and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Sprouted Pinto Beans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Pinto Beans has 1.3 times more Energy, 47.7 times more Omega 3 and 7.7 times more Protein than Canned Orange Juice.
- Both Sprouted Pinto Beans and Canned Orange Juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Sprouted Pinto Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in one pound.