Comparing Nutrients in 300 calories Canned Shellie Beans with LiquidsVS Chilled Orange Juice
Weight per 300 calories
Canned Shellie Beans with Liquids
1000g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 1.6 times more energy per unit of mass than Canned Shellie Beans Solids and Liquids, which is low in comparison to other foods. Canned Shellie Beans with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Shellie Beans with Liquids or Chilled Orange Juice?
Canned Shellie Beans With Liquids VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Shellie Beans with Liquids or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Canned Shellie Beans with Liquids vs Chilled Orange Juice:
300 calories of Canned Shellie Beans with Liquids have 9 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 6.6 times more Vitamin C and 4.1 times more Vitamin E than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Canned Shellie Beans Solids and Liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Shellie Beans with Liquids vs Chilled Orange Juice:
300 calories of Canned Shellie Beans with Liquids have 4.3 times more Calcium, 3.1 times more Copper, 12.4 times more Iron, 2.2 times more Magnesium, 27.1 times more Manganese, 2.9 times more Phosphorus, 34.3 times more Selenium, 272.8 times more Sodium, 6.3 times more Zinc and 1.7 times more Water than Chilled Orange Juice.
Both Canned Shellie Beans with Liquids and Chilled Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Shellie Beans with Liquids have 16.6 times more Omega 3, 18.5 times more Fiber and 4.2 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 8.1 times more Sugars than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Shellie Beans Solids and Liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.