Comparing Nutrients in 300 calories Boiled Small White BeansVS Roasted Almonds
Weight per 300 calories
Boiled Small White Beans
211g
Roasted Almonds
50.2g
Dry Roasted Almonds have 4.2 times more energy per unit of mass than Boiled Small White Beans, which is very high in comparison to other foods. Boiled Small White Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Small White Beans or Roasted Almonds?
Boiled Small White Beans VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Small White Beans or Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Small White Beans vs Roasted Almonds:
300 calories of Boiled Small White Beans have 12.9 times more Vitamin B1, 3.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 10.5 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.8 times more Vitamin B2 and 3.2 times more Vitamin B3 than Boiled Small White Beans.
300 calories of Boiled Small White Beans have insufficient amounts of Vitamin B3
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Boiled Small White Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Small White Beans vs Roasted Almonds:
300 calories of Boiled Small White Beans have 3.2 times more Iron, 1.5 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.8 times more Copper than Boiled Small White Beans.
Both Boiled Small White Beans and Roasted Almonds contain similar levels of Calcium, Magnesium and Manganese per 300 calories.
Both Boiled Small White Beans as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Small White Beans have 53.1 times more Omega 3, 5.2 times more Carbohydrate, 4 times more Fiber and 1.8 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 19.5 times more Fat, 5.9 times more Saturated Fat and 20.5 times more Omega 6 than Boiled Small White Beans.
Both Boiled Small White Beans and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Small White Beans provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3