Comparing Nutrients in 300 calories Boiled Small White BeansVS Sunflower Seed Butter
Weight per 300 calories
Boiled Small White Beans
211g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 4.3 times more energy per unit of mass than Boiled Small White Beans, which is very high in comparison to other foods. Boiled Small White Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Small White Beans or Sunflower Seed Butter?
Boiled Small White Beans VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Small White Beans or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Small White Beans vs Sunflower Seed Butter:
300 calories of Boiled Small White Beans have 19.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.5 times more Vitamin B9 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.7 times more Vitamin B3 than Boiled Small White Beans.
Both Boiled Small White Beans and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Small White Beans have insufficient amounts of Vitamin B3
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Boiled Small White Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Small White Beans vs Sunflower Seed Butter:
300 calories of Boiled Small White Beans have 5 times more Calcium, 3 times more Iron and 3.5 times more Potassium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Copper and 18.5 times more Selenium than Boiled Small White Beans.
Both Boiled Small White Beans and Sunflower Seed Butter contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Small White Beans lack sufficient amounts of Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Small White Beans have 10.9 times more Omega 3, 4.8 times more Carbohydrate, 7.9 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 19.9 times more Fat, 6.5 times more Saturated Fat and 14.9 times more Omega 6 than Boiled Small White Beans.
Both Boiled Small White Beans and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Small White Beans provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3