Comparing Nutrients in 300 calories Small White BeansVS Cooked Frozen Carrots
Weight per 300 calories
Small White Beans
89.3g
Cooked Frozen Carrots
811g
Small White Beans have 9.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Small White Beans or Cooked Frozen Carrots?
Small White Beans VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Small White Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Small White Beans vs Cooked Frozen Carrots:
300 calories of Small White Beans have 2.7 times more Vitamin B1 and 3.9 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Raw Small White Beans.
300 calories of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Small White Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Small White Beans vs Cooked Frozen Carrots:
300 calories of Small White Beans have 1.6 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus and 2.3 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 44.6 times more Sodium and 70 times more Water than Raw Small White Beans.
Both Small White Beans and Cooked Frozen Carrots contain similar levels of Copper, Manganese, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Small White Beans have 4 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3 and 9.5 times more Omega 6 than Raw Small White Beans.
Both Small White Beans and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Small White Beans provide inadequate amounts of Omega 6