Comparing Nutrients in 300 calories Small White BeansVS Canned Orange Juice
Weight per 300 calories
Small White Beans
89.3g
Canned Orange Juice
638g
Small White Beans have 7.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Small White Beans or Canned Orange Juice?
Small White Beans VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Small White Beans or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Small White Beans vs Canned Orange Juice:
300 calories of Small White Beans have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.8 times more Vitamin B5 and more Vitamin C than Raw Small White Beans.
Both Small White Beans and Canned Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Small White Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Small White Beans vs Canned Orange Juice:
300 calories of Small White Beans have 2.4 times more Calcium, 4 times more Copper, 10.8 times more Iron, 2.6 times more Magnesium, 8.5 times more Manganese, 3.7 times more Phosphorus, 17.9 times more Selenium and 9.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 53.6 times more Water than Raw Small White Beans.
Both Small White Beans and Canned Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Small White Beans have 4.6 times more Omega 3, 11.6 times more Fiber and 4.3 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than Raw Small White Beans.
Both Small White Beans and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Small White Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.