Nutrient Comparison: Small White Beans VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Small White Beans versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Small White Beans vs Canned Orange Juice:
- 1 pound of Small White Beans has 19.1 times more Vitamin B1, 9.9 times more Vitamin B2, 6.7 times more Vitamin B3, 4.1 times more Vitamin B5, 14.2 times more Vitamin B6 and 16.1 times more Vitamin B9 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin C than Raw Small White Beans.
- 1 pound of Small White Beans have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Small White Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Small White Beans vs Canned Orange Juice:
- 1 pound of Small White Beans has 17.3 times more Calcium, 28.9 times more Copper, 77.3 times more Iron, 18.3 times more Magnesium, 60.9 times more Manganese, 26.2 times more Phosphorus, 8.4 times more Potassium, 128 times more Selenium and 70.3 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 7.5 times more Water than Raw Small White Beans.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Small White Beans has 7.1 times more Energy, 33 times more Omega 3, 5.7 times more Carbohydrate, 83 times more Fiber and 31 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Small White Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in one pound.