Comparing Nutrients in 300 calories Small White BeansVS Stewed Canned Tomatoes
Weight per 300 calories
Small White Beans
89.3g
Stewed Canned Tomatoes
1154g
Small White Beans have 12.9 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Small White Beans or Stewed Canned Tomatoes?
Small White Beans VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Small White Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Small White Beans vs Stewed Canned Tomatoes:
300 calories of Small White Beans have 1.2 times more Vitamin B1, 2 times more Vitamin B6 and 6 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.2 times more Vitamin B2, 6.9 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin C than Raw Small White Beans.
300 calories of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Small White Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Small White Beans vs Stewed Canned Tomatoes:
300 calories of Small White Beans have 1.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Selenium and 1.3 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 1.7 times more Potassium, 238 times more Sodium and 101 times more Water than Raw Small White Beans.
Both Small White Beans and Stewed Canned Tomatoes contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Small White Beans have 6 times more Omega 3, 1.9 times more Fiber and 1.8 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Raw Small White Beans.
Both Small White Beans and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Small White Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.