Comparing Nutrients in 300 calories Canned Green Snap BeansVS Red Kidney Beans
Weight per 300 calories
Canned Green Snap Beans
1364g
Red Kidney Beans
89g
Raw Red Kidney Beans have 15.3 times more energy per unit of mass than Drained Solids of Canned Green Snap Beans without Salt , which is high in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans or Red Kidney Beans?
Canned Green Snap Beans VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Green Snap Beans vs Red Kidney Beans:
300 calories of Canned Green Snap Beans have more Vitamin A, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.9 times more Vitamin B5, 9.5 times more Vitamin C and 106.4 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.5 times more Vitamin B1 than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Green Snap Beans vs Red Kidney Beans:
300 calories of Canned Green Snap Beans have 7 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.9 times more Selenium and 121.7 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Copper and 1.3 times more Phosphorus than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Red Kidney Beans contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Snap Beans have 6.6 times more Fat, 6.2 times more Omega 3, 6 times more Omega 6, 5.7 times more Sugars and 1.9 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6