Nutrient Comparison: Canned Green Snap Beans VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Snap Beans versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Snap Beans vs Red Kidney Beans:
- 5 ounces of Canned Green Snap Beans have more Vitamin A and 6.9 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 38 times more Vitamin B1, 4.7 times more Vitamin B2, 10.2 times more Vitamin B3, 3.9 times more Vitamin B5, 13.2 times more Vitamin B6, 14.1 times more Vitamin B9 and 1.6 times more Vitamin C than Drained Solids of Canned Green Snap Beans without Salt .
- 5 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Green Snap Beans vs Red Kidney Beans:
- 5 ounces of Canned Green Snap Beans have 7.9 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.2 times more Calcium, 20.6 times more Copper, 6.3 times more Iron, 10.6 times more Magnesium, 6.8 times more Manganese, 20.3 times more Phosphorus, 14.2 times more Potassium, 8 times more Selenium and 14 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
- 5 ounces of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 15.3 times more Energy, 2.5 times more Omega 3, 14.2 times more Carbohydrate, 2.7 times more Sugars, 8 times more Fiber and 20.1 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
- 5 ounces of Canned Green Snap Beans provide inadequate amounts of Energy
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.