Comparing Nutrients in 300 calories Cooked Frozen Green Snap Beans with SaltVS Sunflower Seed Flour
Weight per 300 calories
Cooked Frozen Green Snap Beans with Salt
1071g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 11.6 times more energy per unit of mass than Boiled Frozen Green Snap Beans, drained with Salt, which is high in comparison to other foods. Cooked Frozen Green Snap Beans with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Snap Beans with Salt or Sunflower Seed Flour?
Cooked Frozen Green Snap Beans With Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Snap Beans with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cooked Frozen Green Snap Beans with Salt vs Sunflower Seed Flour:
300 calories of Cooked Frozen Green Snap Beans with Salt have 133.9 times more Vitamin A, 3.9 times more Vitamin B2, 1.2 times more Vitamin B9 and 36.7 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 11.6 times more Vitamin B5 than Boiled Frozen Green Snap Beans, drained with Salt.
Both Cooked Frozen Green Snap Beans with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Green Snap Beans with Salt vs Sunflower Seed Flour:
300 calories of Cooked Frozen Green Snap Beans with Salt have 4.3 times more Calcium, 1.7 times more Manganese, 27.6 times more Potassium, 950.8 times more Sodium and 142.5 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Copper, 1.6 times more Magnesium, 2 times more Phosphorus, 12.5 times more Selenium and 1.8 times more Zinc than Boiled Frozen Green Snap Beans, drained with Salt.
Both Cooked Frozen Green Snap Beans with Salt and Sunflower Seed Flour contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Green Snap Beans with Salt have 273.6 times more Omega 3, 2.1 times more Carbohydrate and 6.7 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Protein than Boiled Frozen Green Snap Beans, drained with Salt.
Both Cooked Frozen Green Snap Beans with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.