Nutrient Comparison: Cooked Frozen Green Snap Beans with Salt VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Green Snap Beans with Salt versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Green Snap Beans with Salt vs Sunflower Seed Flour:
- 1 pound of Cooked Frozen Green Snap Beans with Salt has 11.5 times more Vitamin A and 3.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 91.1 times more Vitamin B1, 3 times more Vitamin B2, 19.1 times more Vitamin B3, 134.7 times more Vitamin B5, 12.6 times more Vitamin B6 and 9.7 times more Vitamin B9 than Boiled Frozen Green Snap Beans, drained with Salt.
- 1 pound of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Green Snap Beans with Salt vs Sunflower Seed Flour:
- 1 pound of Cooked Frozen Green Snap Beans with Salt has 2.4 times more Potassium, 81.7 times more Sodium and 12.2 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.7 times more Calcium, 29 times more Copper, 10 times more Iron, 18.2 times more Magnesium, 6.9 times more Manganese, 23.8 times more Phosphorus, 145.5 times more Selenium and 20.6 times more Zinc than Boiled Frozen Green Snap Beans, drained with Salt.
- 1 pound of Cooked Frozen Green Snap Beans with Salt lack sufficient amounts of Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Green Snap Beans with Salt has 23.5 times more Omega 3 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 11.6 times more Energy, 24.1 times more Omega 6, 5.6 times more Carbohydrate, 1.7 times more Fiber and 32.3 times more Protein than Boiled Frozen Green Snap Beans, drained with Salt.
- 1 pound of Cooked Frozen Green Snap Beans with Salt provide inadequate amounts of Energy and Omega 6
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3