Nutrient Comparison: Cooked Frozen Green Snap Beans with Salt VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Green Snap Beans with Salt versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Green Snap Beans with Salt vs Acorns:
- 1 pound of Cooked Frozen Green Snap Beans with Salt has 11.5 times more Vitamin A and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 14.6 times more Vitamin B5, 8.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled Frozen Green Snap Beans, drained with Salt.
- 1 pound of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Green Snap Beans with Salt vs Acorns:
- 1 pound of Cooked Frozen Green Snap Beans with Salt has more Sodium and 3.3 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 10.5 times more Copper, 3.3 times more Magnesium, 4.6 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium and 2.1 times more Zinc than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Acorns contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 13.8 times more Energy, 140.4 times more Fat, 70.5 times more Saturated Fat, 127.7 times more Omega 6, 6.3 times more Carbohydrate and 4.1 times more Protein than Boiled Frozen Green Snap Beans, drained with Salt.
- 1 pound of Cooked Frozen Green Snap Beans with Salt provide inadequate amounts of Energy and Omega 6