Comparing Nutrients in 300 calories Boiled Frozen Green Snap BeansVS Dried Beechnuts
Weight per 300 calories
Boiled Frozen Green Snap Beans
1071g
Dried Beechnuts
52g
Dried Beechnuts have 20.6 times more energy per unit of mass than Drained Boiled Frozen Green Snap Beans without Salt , which is very high in comparison to other foods. Boiled Frozen Green Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Frozen Green Snap Beans or Dried Beechnuts?
Boiled Frozen Green Snap Beans VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Frozen Green Snap Beans or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Frozen Green Snap Beans vs Dried Beechnuts:
300 calories of Boiled Frozen Green Snap Beans have more Vitamin A, 2.4 times more Vitamin B1, 5 times more Vitamin B2, 9 times more Vitamin B3, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 5.4 times more Vitamin C than Dried Beechnuts.
Both Boiled Frozen Green Snap Beans and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Frozen Green Snap Beans vs Dried Beechnuts:
300 calories of Boiled Frozen Green Snap Beans have 864 times more Calcium, 1.8 times more Copper, 5.5 times more Iron, more Magnesium, 4.4 times more Manganese, more Phosphorus, 3.2 times more Potassium, 13.7 times more Zinc and 284.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Frozen Green Snap Beans have 4 times more Carbohydrate and 4.9 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 14.3 times more Fat, 6.3 times more Saturated Fat, 1.8 times more Omega 3 and 24.8 times more Omega 6 than Drained Boiled Frozen Green Snap Beans without Salt .
Both Boiled Frozen Green Snap Beans and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Frozen Green Snap Beans provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein