Comparing Nutrients in 300 calories Boiled Frozen Green Snap BeansVS Sunflower Seed Butter
Weight per 300 calories
Boiled Frozen Green Snap Beans
1071g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 22 times more energy per unit of mass than Drained Boiled Frozen Green Snap Beans without Salt , which is very high in comparison to other foods. Boiled Frozen Green Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Frozen Green Snap Beans or Sunflower Seed Butter?
Boiled Frozen Green Snap Beans VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Frozen Green Snap Beans or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Frozen Green Snap Beans vs Sunflower Seed Butter:
300 calories of Boiled Frozen Green Snap Beans have 14.6 times more Vitamin B1, 12.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 33.5 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 26 times more Vitamin E than Drained Boiled Frozen Green Snap Beans without Salt .
Both Boiled Frozen Green Snap Beans and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Frozen Green Snap Beans vs Sunflower Seed Butter:
300 calories of Boiled Frozen Green Snap Beans have 14.5 times more Calcium, 3.5 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 6.1 times more Potassium and 3249.2 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 11.8 times more Selenium than Drained Boiled Frozen Green Snap Beans without Salt .
Both Boiled Frozen Green Snap Beans and Sunflower Seed Butter contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Frozen Green Snap Beans have 20.7 times more Omega 3, 6.1 times more Carbohydrate, 3.9 times more Sugars, 11.6 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 14.7 times more Fat, 4.8 times more Saturated Fat and 12.3 times more Omega 6 than Drained Boiled Frozen Green Snap Beans without Salt .
Both Boiled Frozen Green Snap Beans and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Frozen Green Snap Beans provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3