Comparing Nutrients in 300 calories Canned Yellow Snap Beans with LiquidsVS Oil Roasted Almonds
Weight per 300 calories
Canned Yellow Snap Beans with Liquids
2000g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 40.5 times more energy per unit of mass than Canned Yellow Snap Beans Solids and Liquids, which is very high in comparison to other foods. Canned Yellow Snap Beans with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans with Liquids or Oil Roasted Almonds?
Canned Yellow Snap Beans With Liquids VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans with Liquids or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Yellow Snap Beans with Liquids vs Oil Roasted Almonds:
300 calories of Canned Yellow Snap Beans with Liquids have more Vitamin A, 11 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 18.7 times more Vitamin B5, 10.3 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.8 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Yellow Snap Beans Solids and Liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Snap Beans with Liquids vs Oil Roasted Almonds:
300 calories of Canned Yellow Snap Beans with Liquids have 3.3 times more Calcium, 3 times more Copper, 9.9 times more Iron, 1.9 times more Magnesium, 5.5 times more Manganese, 1.6 times more Phosphorus, 5.7 times more Potassium, 2 times more Selenium, 566.5 times more Sodium, 2.6 times more Zinc and 1368.4 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Yellow Snap Beans with Liquids have more Omega 3, 8 times more Carbohydrate, 5.5 times more Sugars, 5.8 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 13.6 times more Fat, 4.5 times more Saturated Fat and 16.7 times more Omega 6 than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans with Liquids and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Yellow Snap Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3