Comparing Nutrients in 300 calories Canned Yellow Snap Beans with Liquids and SaltVS Acorn Flour
Weight per 300 calories
Canned Yellow Snap Beans with Liquids and Salt
2000g
Acorn Flour
60g
Full fat Acorn Flour has 33.4 times more energy per unit of mass than Canned Yellow Snap Beans Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Yellow Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans with Liquids and Salt or Acorn Flour?
Canned Yellow Snap Beans With Liquids And Salt VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans with Liquids and Salt or Acorn Flour?
Lets compare vitamin content per 300 calories of Canned Yellow Snap Beans with Liquids and Salt vs Acorn Flour:
300 calories of Canned Yellow Snap Beans with Liquids and Salt have 44.5 times more Vitamin A, 5.7 times more Vitamin B1, 11.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Acorn Flour.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Snap Beans with Liquids and Salt vs Acorn Flour:
300 calories of Canned Yellow Snap Beans with Liquids and Salt have 18.6 times more Calcium, 3.8 times more Copper, 24.8 times more Iron, 3.9 times more Magnesium, 6.4 times more Manganese, 6.2 times more Phosphorus, 4.6 times more Potassium, more Sodium, 10.4 times more Zinc and 527.1 times more Water than Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Yellow Snap Beans with Liquids and Salt have 2.1 times more Carbohydrate and 3.6 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 9 times more Fat, 5.1 times more Saturated Fat and 8.7 times more Omega 6 than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Omega 6