Comparing Nutrients in 300 calories Boiled Yellow Snap Beans with SaltVS Brazilnuts
Weight per 300 calories
Boiled Yellow Snap Beans with Salt
857g
Brazilnuts
45.5g
Dried Brazilnuts have 18.8 times more energy per unit of mass than Boiled and Drained Yellow Snap Beans with Salt, which is very high in comparison to other foods. Boiled Yellow Snap Beans with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yellow Snap Beans with Salt or Brazilnuts?
Boiled Yellow Snap Beans With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yellow Snap Beans with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Yellow Snap Beans with Salt vs Brazilnuts:
300 calories of Boiled Yellow Snap Beans with Salt have 2.3 times more Vitamin B1, 52.2 times more Vitamin B2, 39.2 times more Vitamin B3, 7.6 times more Vitamin B5, 10.4 times more Vitamin B6, 28.2 times more Vitamin B9, 260.9 times more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Yellow Snap Beans with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yellow Snap Beans with Salt vs Brazilnuts:
300 calories of Boiled Yellow Snap Beans with Salt have 5.4 times more Calcium, 9.9 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 8.5 times more Potassium, 1500 times more Sodium, 1.7 times more Zinc and 491.2 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 254.5 times more Selenium than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled Yellow Snap Beans with Salt and Brazilnuts contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yellow Snap Beans with Salt have 46.5 times more Omega 3, 12.6 times more Carbohydrate, 29.3 times more Sugars, 8.3 times more Fiber and 2.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 12.7 times more Fat, 13.4 times more Saturated Fat and 23.1 times more Omega 6 than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled Yellow Snap Beans with Salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Yellow Snap Beans with Salt provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate