Sunflower Seed Butter no Salt has 18.7 times more energy per unit of mass than Unprepared Frozen Yellow Snap Beans, which is very high in comparison to other foods. Frozen Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Yellow Snap Beans or Sunflower Seed Butter?
Frozen Yellow Snap Beans VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Yellow Snap Beans or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Frozen Yellow Snap Beans vs Sunflower Seed Butter:
300 calories of Frozen Yellow Snap Beans have 34.9 times more Vitamin B1, 10.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 89.3 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 24.5 times more Vitamin E than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Unprepared Frozen Yellow Snap Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Yellow Snap Beans vs Sunflower Seed Butter:
300 calories of Frozen Yellow Snap Beans have 12.3 times more Calcium, 3.9 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 6 times more Potassium and 2710.5 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper and 14 times more Selenium than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Sunflower Seed Butter contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Yellow Snap Beans have 24.7 times more Omega 3, 6.1 times more Carbohydrate, 3.9 times more Sugars, 9.2 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 14.1 times more Fat, 5.3 times more Saturated Fat and 12.7 times more Omega 6 than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Yellow Snap Beans provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3