Oil Roasted Sunflower Seed Kernels have 17.9 times more energy per unit of mass than Unprepared Frozen Yellow Snap Beans, which is very high in comparison to other foods. Frozen Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Yellow Snap Beans or Oil Roasted Sunflower Seeds?
Frozen Yellow Snap Beans VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Yellow Snap Beans or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen Yellow Snap Beans vs Oil Roasted Sunflower Seeds:
300 calories of Frozen Yellow Snap Beans have more Vitamin A, 5.6 times more Vitamin B1, 5.9 times more Vitamin B2, 2.2 times more Vitamin B3, 210.4 times more Vitamin C and 260.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Vitamin B5 and 40.5 times more Vitamin E than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Unprepared Frozen Yellow Snap Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Yellow Snap Beans vs Oil Roasted Sunflower Seeds:
300 calories of Frozen Yellow Snap Beans have 8.7 times more Calcium, 3.6 times more Iron, 3.1 times more Magnesium, 3.3 times more Manganese, 6.9 times more Potassium and 1047 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Copper, 2 times more Phosphorus and 10.9 times more Selenium than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Yellow Snap Beans have 14.6 times more Omega 3, 5.9 times more Carbohydrate, 12.8 times more Sugars, 4.7 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 13.6 times more Fat, 8.4 times more Saturated Fat and 46.5 times more Omega 6 than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Yellow Snap Beans provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3