Comparing Nutrients in 300 calories Cooked Frozen Yellow Snap BeansVS Royal Red Kidney Beans
Weight per 300 calories
Cooked Frozen Yellow Snap Beans
1071g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 11.8 times more energy per unit of mass than Boiled and Drained Frozen Yellow Snap Beans, which is high in comparison to other foods. Cooked Frozen Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Yellow Snap Beans or Royal Red Kidney Beans?
Cooked Frozen Yellow Snap Beans VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Yellow Snap Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Yellow Snap Beans vs Royal Red Kidney Beans:
300 calories of Cooked Frozen Yellow Snap Beans have more Vitamin A, 4.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 10.7 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Frozen Yellow Snap Beans.
Both Cooked Frozen Yellow Snap Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Yellow Snap Beans vs Royal Red Kidney Beans:
300 calories of Cooked Frozen Yellow Snap Beans have 4.4 times more Calcium, 2 times more Magnesium, 3.4 times more Manganese, 1.5 times more Selenium, 8.1 times more Sodium, 2.1 times more Zinc and 90.3 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Copper than Boiled and Drained Frozen Yellow Snap Beans.
Both Cooked Frozen Yellow Snap Beans and Royal Red Kidney Beans contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Yellow Snap Beans have 3.6 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
Both Cooked Frozen Yellow Snap Beans and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.