Comparing Nutrients in 300 calories Yellow Snap BeansVS Florida Oranges
Weight per 300 calories
Yellow Snap Beans
968g
Florida Oranges
652g
Raw Florida Oranges have 1.5 times more energy per unit of mass than Raw Yellow Snap Beans, which is low in comparison to other foods. Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Yellow Snap Beans or Florida Oranges?
Yellow Snap Beans VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Snap Beans or Florida Oranges?
Lets compare vitamin content per 300 calories of Yellow Snap Beans vs Florida Oranges:
300 calories of Yellow Snap Beans have 1.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B6, 3.2 times more Vitamin B9, 3.4 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Vitamin B5 and 1.9 times more Vitamin C than Raw Yellow Snap Beans.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Yellow Snap Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Snap Beans vs Florida Oranges:
300 calories of Yellow Snap Beans have 1.3 times more Calcium, 2.6 times more Copper, 17.1 times more Iron, 3.7 times more Magnesium, 13.2 times more Manganese, 4.7 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium, 4.5 times more Zinc and 1.5 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Snap Beans have 4.9 times more Omega 3, 2.1 times more Fiber and 3.9 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.9 times more Sugars than Raw Yellow Snap Beans.
Both Yellow Snap Beans and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Yellow Snap Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.