Nutrient Comparison: Yellow Snap Beans VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Snap Beans versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Snap Beans vs Florida Oranges:
- 1 kilogram of Yellow Snap Beans has 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, 2.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.7 times more Vitamin B5 and 2.8 times more Vitamin C than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Florida Oranges provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Yellow Snap Beans have insufficient amounts of Vitamin B5
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Yellow Snap Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yellow Snap Beans vs Florida Oranges:
- 1 kilogram of Yellow Snap Beans has 1.8 times more Copper, 11.6 times more Iron, 2.5 times more Magnesium, 8.9 times more Manganese, 3.2 times more Phosphorus, 1.2 times more Potassium and 3 times more Zinc than Florida Oranges.
- Both Yellow Snap Beans and Florida Oranges contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Yellow Snap Beans as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yellow Snap Beans has 3.3 times more Omega 3, 1.4 times more Fiber and 2.6 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.6 times more Carbohydrate and 2.8 times more Sugars than Raw Yellow Snap Beans.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Yellow Snap Beans as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.