Nutrient Comparison: Yellow Snap Beans VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Snap Beans versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Snap Beans vs Florida Oranges:
- 14 ounces of Yellow Snap Beans have 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, 2.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.7 times more Vitamin B5 and 2.8 times more Vitamin C than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Florida Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Yellow Snap Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Snap Beans vs Florida Oranges:
- 14 ounces of Yellow Snap Beans have 1.8 times more Copper, 11.6 times more Iron, 2.5 times more Magnesium, 8.9 times more Manganese, 3.2 times more Phosphorus, 1.2 times more Potassium and 3 times more Zinc than Florida Oranges.
- Both Yellow Snap Beans and Florida Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Yellow Snap Beans as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Snap Beans have 3.3 times more Omega 3, 1.4 times more Fiber and 2.6 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.6 times more Carbohydrate and 2.8 times more Sugars than Raw Yellow Snap Beans.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Yellow Snap Beans as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.