Comparing Nutrients in 300 calories Boiled White Beans with SaltVS Boiled Carrots
Weight per 300 calories
Boiled White Beans with Salt
216g
Boiled Carrots
857g
Boiled White Beans with Salt have 4 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Beans with Salt or Boiled Carrots?
Boiled White Beans With Salt VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Beans with Salt or Boiled Carrots?
Lets compare vitamin content per 300 calories of Boiled White Beans with Salt vs Boiled Carrots:
300 calories of Boiled White Beans with Salt have 1.5 times more Vitamin B9 than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain more Vitamin A, 2.2 times more Vitamin B1, 3.8 times more Vitamin B2, 18.3 times more Vitamin B3, 4 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and 15.5 times more Vitamin K than Boiled White Beans with Salt.
300 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled White Beans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Beans with Salt vs Boiled Carrots:
300 calories of Boiled White Beans with Salt have 4.3 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium and 1.7 times more Zinc than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 1.3 times more Calcium, 1.7 times more Potassium, 2.1 times more Selenium and 5.7 times more Water than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Boiled Carrots contain similar levels of Manganese, Phosphorus and Sodium per 300 calories.
300 calories of Boiled White Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Beans with Salt have 17.4 times more Omega 3 and 3.2 times more Protein than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 1.3 times more Carbohydrate, 40.3 times more Sugars and 1.9 times more Fiber than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Boiled Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled White Beans with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 300 calories.