Nutrient Comparison: Boiled White Beans with Salt VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Beans with Salt versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Beans with Salt vs Boiled Carrots:
- 7 ounces of Boiled White Beans with Salt have 1.8 times more Vitamin B1 and 5.8 times more Vitamin B9 than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain more Vitamin A, 4.6 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C and 3.9 times more Vitamin K than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Boiled Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per seven ounces.
- 7 ounces of Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled White Beans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled White Beans with Salt vs Boiled Carrots:
- 7 ounces of Boiled White Beans with Salt have 3 times more Calcium, 16.9 times more Copper, 10.9 times more Iron, 6.3 times more Magnesium, 4.1 times more Manganese, 3.8 times more Phosphorus, 2.4 times more Potassium, 1.9 times more Selenium, 4.2 times more Sodium and 6.9 times more Zinc than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 1.4 times more Water than Boiled White Beans with Salt.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled White Beans with Salt have 4 times more Energy, 69 times more Omega 3, 3.1 times more Carbohydrate, 2.1 times more Fiber and 12.8 times more Protein than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 10.1 times more Sugars than Boiled White Beans with Salt.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled White Beans with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in seven ounces.