Comparing Nutrients in 300 calories Boiled White Beans with SaltVS Cauliflower
Weight per 300 calories
Boiled White Beans with Salt
216g
Cauliflower
1200g
Boiled White Beans with Salt have 5.6 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Beans with Salt or Cauliflower?
Boiled White Beans With Salt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Beans with Salt or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled White Beans with Salt vs Cauliflower:
300 calories of Boiled White Beans with Salt have 2.1 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.4 times more Vitamin B1, 7.3 times more Vitamin B2, 20.1 times more Vitamin B3, 16.2 times more Vitamin B5, 11 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 24.6 times more Vitamin K than Boiled White Beans with Salt.
300 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled White Beans with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Beans with Salt vs Cauliflower:
300 calories of Boiled White Beans with Salt have 1.3 times more Copper, 1.6 times more Iron and 1.5 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 3 times more Potassium, 2.6 times more Selenium and 8.1 times more Water than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Cauliflower contain similar levels of Zinc per 300 calories.
300 calories of Boiled White Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 31.2 times more Sugars and 1.8 times more Fiber than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Boiled White Beans with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.