Comparing Nutrients in 300 calories Boiled White Beans with SaltVS Dried Beechnuts
Weight per 300 calories
Boiled White Beans with Salt
216g
Dried Beechnuts
52g
Dried Beechnuts have 4.1 times more energy per unit of mass than Boiled White Beans with Salt, which is very high in comparison to other foods. Boiled White Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled White Beans with Salt or Dried Beechnuts?
Boiled White Beans With Salt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Beans with Salt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled White Beans with Salt vs Dried Beechnuts:
300 calories of Boiled White Beans with Salt have 1.6 times more Vitamin B1 and 3 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.9 times more Vitamin B2, 1.8 times more Vitamin B6 and more Vitamin C than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin C
Both Boiled White Beans with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled White Beans with Salt vs Dried Beechnuts:
300 calories of Boiled White Beans with Salt have 372.9 times more Calcium, 1.8 times more Copper, 6.2 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 2.3 times more Potassium, 26.4 times more Sodium and 15.9 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Beans with Salt have 3.1 times more Carbohydrate and 6.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 34.5 times more Fat, 15.2 times more Saturated Fat, 5.9 times more Omega 3 and 53.5 times more Omega 6 than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled White Beans with Salt provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein