Comparing Nutrients in 300 calories Boiled White BeansVS Almond paste
Weight per 300 calories
Boiled White Beans
216g
Almond paste
65.5g
Almond paste has 3.3 times more energy per unit of mass than Boiled White Beans, which is very high in comparison to other foods. Boiled White Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled White Beans or Almond paste?
Boiled White Beans VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Beans or Almond paste?
Lets compare vitamin content per 300 calories of Boiled White Beans vs Almond paste:
300 calories of Boiled White Beans have 4.7 times more Vitamin B1, 6.7 times more Vitamin B5, 8.5 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 2.7 times more Vitamin B2 and 4.4 times more Vitamin E than Boiled White Beans.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled White Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Beans vs Almond paste:
300 calories of Boiled White Beans have 1.7 times more Calcium, 2.1 times more Copper, 7.6 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 5.9 times more Potassium and 3.1 times more Zinc than Almond paste.
Both Boiled White Beans as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Beans have 1.7 times more Carbohydrate, 4.3 times more Fiber and 3.6 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 24.1 times more Fat, 20.4 times more Omega 6 and 32.4 times more Sugars than Boiled White Beans.
Both Boiled White Beans and Almond paste offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled White Beans provide inadequate amounts of Omega 6