Nutrient Comparison: Boiled White Beans VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Beans versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Beans vs Almond paste:
- 100 grams of Boiled White Beans have 1.4 times more Vitamin B1, 2 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 9 times more Vitamin B2, 10.2 times more Vitamin B3 and 14.4 times more Vitamin E than Boiled White Beans.
- Both Boiled White Beans and Almond paste provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled White Beans have insufficient amounts of Vitamin B3
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Boiled White Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled White Beans vs Almond paste:
- 100 grams of Boiled White Beans have 2.3 times more Iron and 1.8 times more Potassium than Almond paste.
- While 100 g of Almond paste contain 1.9 times more Calcium, 1.6 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus and 3.2 times more Selenium than Boiled White Beans.
- Both Boiled White Beans and Almond paste contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled White Beans have 1.3 times more Fiber than Almond paste.
- While 100 g of Almond paste contain 3.3 times more Energy, 79.3 times more Fat, 28.9 times more Saturated Fat, 2.9 times more Omega 3, 67.2 times more Omega 6, 1.9 times more Carbohydrate and 106.6 times more Sugars than Boiled White Beans.
- Both Boiled White Beans and Almond paste offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled White Beans provide inadequate amounts of Omega 6