Nutrient Comparison: Boiled White Beans VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Beans versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Beans vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 2.6 times more Vitamin B1, 8.1 times more Vitamin B2, 6.3 times more Vitamin B3, 4 times more Vitamin B5, 7.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Boiled White Beans.
- 100 grams of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled White Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled White Beans vs Dried Beechnuts:
- 100 grams of Boiled White Beans have 90 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus and 3.8 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.3 times more Copper, 2.1 times more Manganese, 1.8 times more Potassium and 6.3 times more Sodium than Boiled White Beans.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled White Beans have 1.6 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.1 times more Energy, 142.9 times more Fat, 62.8 times more Saturated Fat, 24.6 times more Omega 3, 221.6 times more Omega 6 and 1.3 times more Carbohydrate than Boiled White Beans.
- 100 grams of Boiled White Beans provide inadequate amounts of Omega 6