Comparing Nutrients in 300 calories Boiled White BeansVS Oil Roasted Almonds
Weight per 300 calories
Boiled White Beans
216g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 4.4 times more energy per unit of mass than Boiled White Beans, which is very high in comparison to other foods. Boiled White Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled White Beans or Oil Roasted Almonds?
Boiled White Beans VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Beans or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled White Beans vs Oil Roasted Almonds:
300 calories of Boiled White Beans have 5.6 times more Vitamin B1, 4.4 times more Vitamin B5, 3.4 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.9 times more Vitamin B2, 6 times more Vitamin B3 and 6.3 times more Vitamin E than Boiled White Beans.
300 calories of Boiled White Beans have insufficient amounts of Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled White Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Beans vs Oil Roasted Almonds:
300 calories of Boiled White Beans have 1.4 times more Calcium, 1.3 times more Copper, 4.4 times more Iron, 3.5 times more Potassium and 2 times more Zinc than Oil Roasted Almonds.
Both Boiled White Beans and Oil Roasted Almonds contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
Both Boiled White Beans as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Beans have more Omega 3, 6.2 times more Carbohydrate, 2.6 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 36.1 times more Fat, 10.6 times more Saturated Fat and 37.3 times more Omega 6 than Boiled White Beans.
Both Boiled White Beans and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled White Beans provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3