Comparing Nutrients in 300 calories Boiled White BeansVS Tomato Juice with Salt
Weight per 300 calories
Boiled White Beans
216g
Tomato Juice with Salt
1765g
Boiled White Beans have 8.2 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Beans or Tomato Juice with Salt?
Boiled White Beans VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Beans or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled White Beans vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 6.9 times more Vitamin B1, 13.9 times more Vitamin B2, 39.3 times more Vitamin B3, 6.2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 5.4 times more Vitamin K than Boiled White Beans.
300 calories of Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled White Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Beans vs Tomato Juice with Salt:
300 calories of Boiled White Beans have 1.5 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Magnesium, 1.4 times more Phosphorus, 3.2 times more Potassium, 3.1 times more Selenium, 344.8 times more Sodium and 12.2 times more Water than Boiled White Beans.
Both Boiled White Beans and Tomato Juice with Salt contain similar levels of Calcium, Copper, Iron and Manganese per 300 calories.
300 calories of Boiled White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Beans have 1.7 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 62 times more Sugars than Boiled White Beans.
Both Boiled White Beans and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled White Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.