Comparing Nutrients in 300 calories Boiled White BeansVS Tomato Paste
Weight per 300 calories
Boiled White Beans
216g
Tomato Paste
366g
Boiled White Beans have 1.7 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Boiled White Beans or Tomato Paste?
Boiled White Beans VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Beans or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled White Beans vs Tomato Paste:
300 calories of Boiled White Beans have 4 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 5.6 times more Vitamin B2, 37.2 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin C, 7.8 times more Vitamin E and 5.5 times more Vitamin K than Boiled White Beans.
Both Boiled White Beans and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled White Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Beans vs Tomato Paste:
300 calories of Boiled White Beans have 1.5 times more Calcium, 1.2 times more Manganese and 1.3 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.2 times more Copper, 1.4 times more Iron, 3.1 times more Potassium, 6.9 times more Selenium, 16.7 times more Sodium and 2 times more Water than Boiled White Beans.
Both Boiled White Beans and Tomato Paste contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Boiled White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Beans have 5.8 times more Omega 3 and 1.3 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 60.7 times more Sugars than Boiled White Beans.
Both Boiled White Beans and Tomato Paste offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled White Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.