Nutrient Comparison: Boiled White Beans VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Beans versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Beans vs Tomato Paste:
- 5 ounces of Boiled White Beans have 2 times more Vitamin B1, 1.6 times more Vitamin B5 and 6.8 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 3.3 times more Vitamin B2, 22 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin C, 4.6 times more Vitamin E and 3.3 times more Vitamin K than Boiled White Beans.
- 5 ounces of Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled White Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled White Beans vs Tomato Paste:
- 5 ounces of Boiled White Beans have 2.5 times more Calcium, 1.2 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.3 times more Copper, 1.8 times more Potassium, 4.1 times more Selenium and 9.8 times more Sodium than Boiled White Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled White Beans have 1.7 times more Energy, 9.9 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 35.8 times more Sugars than Boiled White Beans.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled White Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.