Comparing Nutrients in 300 calories White BeansVS Fresh Orange juice
Weight per 300 calories
White Beans
90g
Fresh Orange juice
667g
White Beans have 7.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - White Beans or Fresh Orange juice?
White Beans VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Beans or Fresh Orange juice?
Lets compare vitamin content per 300 calories of White Beans vs Fresh Orange juice:
300 calories of White Beans have 1.7 times more Vitamin B9 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin C than Raw White Beans.
Both White Beans and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw White Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Beans vs Fresh Orange juice:
300 calories of White Beans have 2.9 times more Calcium, 3 times more Copper, 7.1 times more Iron, 2.3 times more Magnesium, 17.3 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium, 17.3 times more Selenium and 9.9 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 57.7 times more Water than Raw White Beans.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of White Beans have 2 times more Omega 3, 10.3 times more Fiber and 4.5 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 29.5 times more Sugars than Raw White Beans.
Both White Beans and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw White Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.