Comparing Nutrients in 300 calories Boiled Yellow Beans with SaltVS Cauliflower
Weight per 300 calories
Boiled Yellow Beans with Salt
208g
Cauliflower
1200g
Boiled Yellow Beans with Salt have 5.8 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yellow Beans with Salt or Cauliflower?
Boiled Yellow Beans With Salt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yellow Beans with Salt or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Yellow Beans with Salt vs Cauliflower:
300 calories of Boiled Yellow Beans with Salt have 2 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.1 times more Vitamin B3, 16.8 times more Vitamin B5, 8.2 times more Vitamin B6, 4.1 times more Vitamin B9, 154.2 times more Vitamin C and 25.5 times more Vitamin K than Boiled Yellow Beans with Salt.
300 calories of Boiled Yellow Beans with Salt have insufficient amounts of Vitamin C
Both Boiled Yellow Beans with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yellow Beans with Salt vs Cauliflower:
300 calories of Boiled Yellow Beans with Salt have 1.4 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2 times more Calcium, 2 times more Manganese, 1.4 times more Phosphorus, 5.3 times more Potassium, 2.7 times more Selenium, 1.5 times more Zinc and 8.4 times more Water than Boiled Yellow Beans with Salt.
Both Boiled Yellow Beans with Salt and Cauliflower contain similar levels of Copper, Iron and Magnesium per 300 calories.
300 calories of Boiled Yellow Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yellow Beans with Salt have 2.5 times more Omega 3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 32.4 times more Sugars than Boiled Yellow Beans with Salt.
Both Boiled Yellow Beans with Salt and Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled Yellow Beans with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.