Comparing Nutrients in 300 calories CauliflowerVS Boiled White Beans with Salt
Weight per 300 calories
Cauliflower
1200g
Boiled White Beans with Salt
216g
Boiled White Beans with Salt have 5.6 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled White Beans with Salt?
Cauliflower VS Boiled White Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled White Beans with Salt?
Lets compare vitamin content per 300 calories of Cauliflower vs Boiled White Beans with Salt:
300 calories of Cauliflower have 2.4 times more Vitamin B1, 7.3 times more Vitamin B2, 20.1 times more Vitamin B3, 16.2 times more Vitamin B5, 11 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 24.6 times more Vitamin K than Boiled White Beans with Salt.
While 300 kcal of Boiled White Beans with Salt contain 2.1 times more Vitamin E than Raw Cauliflower.
300 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Cauliflower as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Boiled White Beans with Salt:
300 calories of Cauliflower have 1.4 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 3 times more Potassium, 2.6 times more Selenium and 8.1 times more Water than Boiled White Beans with Salt.
While 300 kcal of Boiled White Beans with Salt contain 1.3 times more Copper, 1.6 times more Iron and 1.5 times more Sodium than Raw Cauliflower.
Both Cauliflower and Boiled White Beans with Salt contain similar levels of Zinc per 300 calories.
300 calories of Boiled White Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.2 times more Omega 3, 31.2 times more Sugars and 1.8 times more Fiber than Boiled White Beans with Salt.
Both Cauliflower and Boiled White Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Cauliflower as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.