Nutrient Comparison: Cauliflower VS Boiled White Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Boiled White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Boiled White Beans with Salt:
- 7 ounces of Cauliflower have 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C and 4.4 times more Vitamin K than Boiled White Beans with Salt.
- While 7 oz of Boiled White Beans with Salt contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 11.8 times more Vitamin E than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- 7 ounces of Boiled White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Cauliflower as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Boiled White Beans with Salt:
- 7 ounces of Cauliflower have 1.5 times more Water than Boiled White Beans with Salt.
- While 7 oz of Boiled White Beans with Salt contain 4.1 times more Calcium, 7.4 times more Copper, 8.8 times more Iron, 4.2 times more Magnesium, 4.1 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 2.2 times more Selenium, 8.1 times more Sodium and 5.1 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 5.6 times more Sugars than Boiled White Beans with Salt.
- While 7 oz of Boiled White Beans with Salt contain 5.6 times more Energy, 4.6 times more Omega 3, 5 times more Carbohydrate, 3.2 times more Fiber and 5.1 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.