Comparing Nutrients in 300 calories Boiled Yellow BeansVS Canned Carrots with Salt
Weight per 300 calories
Boiled Yellow Beans
208g
Canned Carrots with Salt
1200g
Boiled Yellow Beans have 5.8 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yellow Beans or Canned Carrots with Salt?
Boiled Yellow Beans VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yellow Beans or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Yellow Beans vs Canned Carrots with Salt:
300 calories of Boiled Yellow Beans have 1.8 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3, 3.4 times more Vitamin B5, 5 times more Vitamin B6, 8.6 times more Vitamin C, 4.5 times more Vitamin E and 16.1 times more Vitamin K than Boiled Yellow Beans.
300 calories of Boiled Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Yellow Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yellow Beans vs Canned Carrots with Salt:
300 calories of Boiled Yellow Beans have 1.6 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 5.7 times more Manganese, 3.2 times more Potassium, 1.8 times more Selenium, 278.8 times more Sodium, 1.4 times more Zinc and 8.5 times more Water than Boiled Yellow Beans.
300 calories of Boiled Yellow Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yellow Beans have 3.3 times more Omega 3, 1.2 times more Fiber and 2.5 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate and 42 times more Sugars than Boiled Yellow Beans.
Both Boiled Yellow Beans and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
Both Boiled Yellow Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.