Comparing Nutrients in 300 calories Boiled Yellow BeansVS Frozen Carrots
Weight per 300 calories
Boiled Yellow Beans
208g
Frozen Carrots
833g
Boiled Yellow Beans have 4 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yellow Beans or Frozen Carrots?
Boiled Yellow Beans VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yellow Beans or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Yellow Beans vs Frozen Carrots:
300 calories of Boiled Yellow Beans have 2 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.9 times more Vitamin B6, 5.6 times more Vitamin C, 2.4 times more Vitamin E and 20.1 times more Vitamin K than Boiled Yellow Beans.
Both Boiled Yellow Beans and Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Yellow Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yellow Beans vs Frozen Carrots:
300 calories of Boiled Yellow Beans have 1.4 times more Iron, 1.5 times more Magnesium and 1.4 times more Phosphorus than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 1.6 times more Copper, 1.5 times more Manganese, 2.9 times more Potassium, 2.2 times more Selenium, 54.4 times more Sodium and 5.7 times more Water than Boiled Yellow Beans.
Both Boiled Yellow Beans and Frozen Carrots contain similar levels of Zinc per 300 calories.
300 calories of Boiled Yellow Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yellow Beans have 3.1 times more Omega 3 and 2.9 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.9 times more Omega 6, 56 times more Sugars and 1.3 times more Fiber than Boiled Yellow Beans.
Both Boiled Yellow Beans and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Yellow Beans provide inadequate amounts of Omega 6