Yellow Beans have 12.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Yellow Beans or Boiled Spears Frozen Broccoli?
Yellow Beans VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Yellow Beans vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.6 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Raw Yellow Beans.
Both Yellow Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yellow Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Beans vs Boiled Spears Frozen Broccoli:
300 calories of Yellow Beans have 1.2 times more Copper than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Calcium, 3.1 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium, 24.6 times more Sodium, 1.3 times more Zinc and 100.7 times more Water than Raw Yellow Beans.
Both Yellow Beans and Boiled Spears Frozen Broccoli contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Fiber and 1.7 times more Protein than Raw Yellow Beans.
Both Yellow Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Raw Yellow Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.