Nutrient Comparison: Yellow Beans VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Beans versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Beans vs Boiled Spears Frozen Broccoli:
- 5 ounces of Yellow Beans have 12.5 times more Vitamin B1, 4.1 times more Vitamin B2, 5.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 13 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and more Vitamin C than Raw Yellow Beans.
- 5 ounces of Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Yellow Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Beans vs Boiled Spears Frozen Broccoli:
- 5 ounces of Yellow Beans have 3.3 times more Calcium, 14.9 times more Copper, 11.5 times more Iron, 11.1 times more Magnesium, 4 times more Manganese, 8.9 times more Phosphorus, 5.8 times more Potassium, 6.7 times more Selenium and 9.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 8.2 times more Water than Raw Yellow Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Beans have 12.3 times more Energy, 23.6 times more Fat, 37.3 times more Saturated Fat, 12.1 times more Omega 3, 46.8 times more Omega 6, 11.3 times more Carbohydrate, 8.4 times more Fiber and 7.1 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6